In this video, I show you my favorite Kundalini yoga pose! Believe or not, it’s a pose that’s meant to help you get unstuck. The pose alone won’t do the trick, so I definitely recommend taking a Kundalini class to try the practice. You can find a teacher near you by clicking here.

Sometimes I’ll do the pose by myself, for a few minutes, just to loosen up. My regular practice of Kundalini is helping me get unstuck in so many ways. I feel like I’m better able to process my emotions, and it helps me think clearly as well. Now, I can’t imagine my life without Kundalini in it.

Do you have a favorite yoga pose (doesn’t have to be specific to Kundalini)? Leave a comment below and let me know about it.

*This post is part of a 30-day series called “Getting Unstuck” in which I’m trying to figure out my next professional step by getting out of my comfort zone and taking on various challenges. Follow along by subscribing to my weekly email list here.